Yoga is more than movement, and this course is for anyone who has ever been curious about what it actually is. This introductory session breaks down the basics of yoga philosophy in an accessible, welcoming way, exploring its spiritual roots, its core practices like breathwork, asana, and meditation, and where it naturally connects to the mental health concepts we already work with every day. No yoga experience needed, and no prior knowledge assumed. Whether yoga has never crossed your mind clinically or you've been quietly curious for a while, you'll leave with a new lens and some genuinely surprising connections to the work you're already doing. Participants are encouraged to share, ask questions, and bring their own perspectives into the conversation throughout.

Continuing Education Information for Art Therapists
This webinar offers 1.5 continuing education credits approved by the Art Therapy Credentials Board. Participants who attend the full session and submit the $20 CE fee via Venmo (@therapywithshayla) will receive their certificate following the event.