In partnership with Cabana and Virginia Department of Veterans Services, I will be offering free, confidential virtual art therapy groups. No artistic skills or special supplies are required— just an open mind to explore unspoken emotions, navigate stress or life transitions, and connect with others through creative self-exploration.

This group offers a space for participants to explore creativity as a tool for processing experiences that can be hard to put into words. There’s no pressure to share or be “artistic”. This group is about connecting with yourself and finding meaning through the act of creating. Whether you're navigating transition, stress, grief, or just looking for a grounding outlet, this space is here to support you.

Every Thursday at 4 PM to 5PM EST
Virtual & Confidential (No Cameras, First Names Only)
Free for Virginia veterans, Guard/Reserve members, spouses, and caregivers

Please send a message here or email info@therapywithshayla.com to receive a referral access code.